How Much Protein in 1/4 Ground Beef Frozen Hamburger Patty
If you lot're in charge of feeding a hectic household, you lot're likely well enlightened of the importance frozen nutrient plays in terminal-minute lunches and dinners. For example: Did your child spontaneously decide to invite a few friends over midday? No problem. You lot know that the all-time solution is to feed their rumbling tummies with that price-effective pack of frozen burgers you keep in the freezer. And nosotros all know there's no better oversupply-pleaser than burgers.
With that being said, you'll probably desire to fuel those kiddos (and yourself, of course—you deserve a burger, too!) with the best-tasting, all-time-for-you burger you lot can find in stores.
To keep you from wasting difficult-earned money on buying a batch of sub-par patties, Eat This, Not That! has washed the dirty work for you.
Nosotros bought, cooked, and taste-tested 5 frozen burger brands you lot can find at your local grocery store to find the all-time 1. We detail the methodology behind our taste test below.
Tips for how to melt frozen burgers.
Before nosotros run across the winners and the losers, we wanted to share some tips on how to melt frozen burgers. Later preparing five dissimilar brands of frozen hamburger patties, we have a few tips to share when it comes to cooking the best meat.
- Cook from frozen. Continue that meat in the freezer! Practice every bit most instructions advise, and melt the patties from frozen. When they have fourth dimension to warm upwardly, the outside of the patty thaws and gets mushy, and you won't get a adept sear. Plus, the patty will cook unevenly since the middle of the burger is still frozen solid.
- Preheat your (preferably cast-iron) pan. Turn your stove to medium, and get that pan at an even heat so that when yous throw your frozen burger on there it sizzles.
- Leave it be. Equally for how long to melt frozen hamburger patties, yous're going to base the cooking time on sight rather than a specific time. (That beingness said, you're looking at around x-12 minutes cook time per frozen patty.) Let the burger get a nice fifty-fifty sear on the starting time side—don't poke it, prod it, or printing it. Once natural beef juices start to appear on the top of the patty, that'due south your sign to give it a flip.
- Use a meat thermometer. You're cooking raw beefiness from frozen. Sometimes y'all're not going to get it right. To avoid a frozen hockey puck of a patty, utilize a meat thermometer to test the inside. It should annals a minimum of 160 degrees Fahrenheit for medium doneness (and for food safety).
- Use an air fryer. Yep, the air fryer actually tin can do information technology all. Add together your frozen hamburgers in a single layer to the air fryer basket. Then, all you lot have to do is cook on 375 degrees Fahrenheit for 20 minutes and flip halfway through cooking time.
- Utilise the broiler. If you're wondering how to cook frozen burgers in the oven, the answer is all in the broiler. Preheat the broiler to high. Place your frozen patties on a tray almost four inches from the oestrus source. Broil for five to six minutes per side, or 10-12 minutes total.
- The grill method: Yes, burgers and grills get together like milk and cookies, but the same can't actually be said for frozen burgers. The uneven oestrus of a charcoal grill tin upshot in charred outsides and raw insides. Your best bet is a gas grill. Bring the grill up to a medium 325 degrees Fahrenheit. Cook the patties for six to 7 minutes each side.
Note: Nosotros prepared our five patties using the pan method described above and they came out perfect!
How nosotros rated the frozen burgers.
Here are the three metrics we used to decide each burger'south ultimate ranking.
Nutrition & Size: The blend of beef determines whether a burger will be high in fatty, saturated fat, and trans fatty. Nutrition didn't play a huge gene in our burger taste exam, but it did help to move the needle in favor of the more nutritious burger in the case of a necktie.
Advent & Consistency: What is the texture of the patty? Is the meat basically minced? Is the texture similar to that of a gently-shaped, fresh ground beef burger? Our preference went to patties with larger pieces of meat over those that tasted similar they were made out of finely-ground beefiness. In terms of shape, information technology'south all about preference hither. The thinner patties are quicker to melt but easy to overcook. Thick patties have more leeway with cooking times but are more apt to remain frozen in the center. It'south more than about preference here, so we'll talk over shape in the review, but it didn't play a major role in ranking.
Taste: Of grade, perhaps the most of import function of the ranking: how does the burger gustation? Is it similar to cafeteria beef that'southward been sitting in a sheet pan for hours or does it taste similar an actual burger? With that, let's dig in!
The all-time frozen burgers—ranked from best to worst.
Nutrition (¼-pound patty): 220 calories, xv g fat (6 g saturated fat, 0 grand trans fat), 470 mg sodium, 5 thousand carbs (ii g fiber, 1 g carbohydrate), 17 1000 protein
Appearance & Consistency: The patty comes individually-wrapped, which makes it actually easy to pull merely one out to sear. The patty is pretty thin and small (information technology'southward but a quarter of a pound) which means it's dwarfed by a regular-sized hamburger bun. Due to the blend of seasonings and ingredients, this is definitely more of a meatball patty than a burger.
Sense of taste: Immediately yous get this rich compact taste that's lifted by acidic notes from the lemon peel and pairs nicely with the herbal notes of spearmint, parsley, and rosemary. It is certainly heavily seasoned and tastes a petty on the salty side. I added some feta cheese to it and the combination was magical.
Eat This, Not That! Verdict:
Tribali Foods makes a darn good patty, and so much so that it tops our list of best frozen burgers. It ties with Nature'southward Rancher because they both taste equally good. While Tribali's burger is less versatile, it packs an amazing flavor punch that encourages y'all to leave the bun in the bag.
I recommend pairing it with a nice cucumber, onion, tomato salad with feta cheese. It's Whole30-approved, Paleo-friendly and perfect for those following a depression-carb diet. Throw it in your freezer and add it to your weekly dinner rotation!
Nutrition (⅓-pound patty): 380 calories, 30 g fat (12 g saturated fat, ii chiliad trans fat), 100 mg sodium, 0 chiliad carbs, 26 g poly peptide
Appearance & Consistency: We liked the perfect disk-like shape of this patty. The beef has been candy a fair amount, and so the meat is pretty small and tiny when yous accept a bite—which is certainly different than if you hand-rolled patties from fresh footing beef at domicile.
Taste: Permit me just say: "wow." The testers were most taken aback past how succulent this patty was. "Information technology'due south unusual to take a seize with teeth of a burger and really taste the meat," said one burger-lover. This would certainly be the perfect patty for whatever toppings.
Eat This, Non That! Verdict:
You'll have to head to Whole Foods to option upwardly our favorite all-beef frozen burger from Nature's Rancher. If you're looking for the best plain, versatile patty that yous can dress up on your own, this brand's frozen burgers accept the cake.
Nutrition (⅓-pound patty): 430 calories, 35 g fatty (15 chiliad saturated fatty, northward/a yard trans fatty), 90 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 26 g protein
Appearance & Consistency: The patties look to exist intentionally shaped then that they aren't circular, only that doesn't really affect the season. The texture of the meat pieces in the patty are the biggest and the closest to what you'd be cooking if yous formed this burger from scratch. Due to the thickness of the BUBBA burger, this was the easiest to cook to a medium.
Gustation: It tastes similar a regular beefiness patty, which is pretty stellar considering it was frozen. The flavors aren't astonishing, simply definitely a reliable selection.
Eat This, Not That! Verdict:
The BUBBA Burger is a solid option for those of yous who tend to overcook your burgers but prefer a medium-rare or medium patty. If you lot have problem with cooking burgers, y'all might want to read upwards on these common mistakes when making burgers. While this selection didn't top our list of best frozen burgers, it's definitely worth the purchase if our #1 choice isn't in stock.
Nutrition (⅓-pound patty): 320 calories, 23 one thousand fat (9 g saturated fatty, 1.5 g trans fatty), 100 mg sodium, 0 g carbs, 28 thou protein
Advent & Consistency: NOTE: Although the packaging proudly touts this patty is "33% larger," if y'all read the fine print, they're only touting that, by weight, a third of a pound burger is actually 33 percent larger than a quarter-pound burger. Cheers, Moran's. That beingness said, this patty really is much larger in diameter than any other patty despite being the same weight. This besides means it was thinner than the other offerings for beingness the same weight and was very piece of cake to overcook. It was made from finely-footing beef, and information technology leaked the most juices of the agglomeration when cooked.
Taste: Upon the beginning bite, my thoughts were "now this is a hamburger." So, in terms of flavor, Moran'south definitely nailed information technology. And if we added some seasoning (we didn't for the taste examination to level the playing field), this would be a decent burger.
Consume This, Not That! Verdict:
If you see Moran's at your local store, we'd definitely recommend it. The sense of taste was on-signal and the big patty was the perfect size for a bun. Our one issue was that the large, thin patty was very easy to overcook, which left united states with dry meat when cooking for the same fourth dimension equally the other patties.
Nutrition (⅓-pound patty): 320 calories, 23 g fat (9 1000 saturated fat, 1.5 g trans fat), 100 mg sodium, 0 g carbs, 28 g poly peptide
Appearance & Consistency: Uncooked, this patty was the lightest-colored of the bunch, which struck us as odd. And so light, in fact, that when we picked up the parcel at the grocery store, we idea nosotros might have accidentally grabbed a turkey or chicken patty by mistake. As for the consistency? The meat pieces are very tiny—similar to what you lot'd find in a Slim Jim that'due south made from mechanically-separated meat. That odd texture wasn't pleasant to eat. Plus, it didn't give this patty the aforementioned mouthfeel as what you've come to expect with a burger.
Gustation: Very gross. I person spat it out. Despite only existence fabricated from "Grass Fed Angus Beef," in that location'due south some odd taste in there that makes information technology gustation very candy. It's off-putting and past far the worst-tasting of the burgers we tried.
Swallow This, Not That! Verdict:
Safeway'south Open Nature brand is their all-natural offer. The "Grass-Fed" (raised in Australia) label should non sway you to believe this beef is organic or of superior quality. The FDA does not regulate the term "Grass-Fed." Plus, Open Nature does non provide any information about how much grass the cattle are fed. Regardless of the semantics of the packaging, the bespeak here is that the burger just doesn't gustatory modality skillful. And that'due south all you demand to know.
What to make with frozen hamburger patties.
There are so many recipe ideas to attempt than a tiresome burger! Frozen beef patties are so convenient that you shouldn't limit their fate to be blimp between a bun.
Try your hand with any of these fun, no-bun frozen burger recipe ideas:
- Greek salad with Mediterranean meat: Consume Tribali'due south Mediterranean burger alongside a greek salad with cucumber, love apple, ruddy onion, and feta cheese
- Pizza burger: Use your frozen patty as the base for high-protein pizza! Pinnacle with marinara sauce and mozzarella right after you lot flip the patty. Put a little water in the pan and acme with a lid to help cook the cheese.
- Salisbury steak: Pair your frozen patty with some gravy, sauteed mushrooms and egg noodles.
Source: https://www.eatthis.com/best-frozen-burgers/